I am now officially out of the 170s!! As of this week's weigh-in, I'm at 168.8. That's exciting. I'm noticing though that being under 170 has made me less conservative with my eating. I need to nip that in the bud!
On Monday, I enjoyed my fourth dessert of the year--fudge brownie caramel swirl (or something like that) ice cream. Yum!! It was free with dinner Monday night so I took advantage. There's no way I could've eaten more than that, though. It was so rich but it packed a lot of good dessert into one small space--ice cream, brownie and chocolate and caramel goodness all in one!
I'm not, however, doing so well with my new resolve against laziness. I'm doing less sitting but no more focused exercise. Hmm... I'll keep working!
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1 comment:
Awesome my friend~ As my trainer/nutritionist said, exercise is an added bonus, but food and eating is the necessary change!
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