Saturday, December 6, 2008
Celebration....
So, I was able to eat only some of what I wanted today at the potluck. I avoided ALL cake/sweets and only indulged a TINY little bit in the good stuff today, that left me with 18 points at dinner time, I chose the 0 point soup and 2 point salad for dinner do there was plenty left over for my celebratory drink and a snack......I have now after all of that reached my point limit of the day and I feel GOOD......I just so need the motivation, support etc to keep this up until Thursday when I weigh again. I find it so very hard not only to cook for one person but to NOT eat those day to day distractions that are in the teachers lounge. I just keep repeating to myself 12 lbs by X-Mas which means 10 lbs in 2.5 weeks, which ww frowns upon......maybe if I truly implement my exercise plan this will help.... IT IS NOT THE DIET THAT IS THE PROBLEM IN MY WORLD BUT THE DAY TO DAY CHANGE OF HABITS and ADOPTING A WORTHWILE not to difficult activity program....
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I am so happy you were able to have some celebratory drinks. you deserve those. You are doing a great job. I know you can stick to it and once you get going on it and see the pounds coming off it will get easier. :) Remember to make a habit you have to do something for 21 days. After that it will feel more normal. Let me know if you want to go to the Y this week. I will check out the schedule. There is a great class that I think you would like. It is called Body Vive. It is a combo of cardio and muscle toning. I will be happy to go with you.
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