I've Decided

I've made a decision that "regular" food is quite possibly of the devil and here's why...  last night after having regular food for the first time in three days all I could think about was eating and the thought of eating healthy today totally made me want quit.  Why?  Why is it that I can't eat something I enjoy without going overboard?  I have no idea and therein lies a great deal of the problem I think.  I've always known that refined sugar/sweets have been a trigger food for me... and I've often said that once I get it into my body I'm basically done for the day because I generally can't stop eating after that.  Problem being is that then folks fuss about deprivation and blah, blah, blah... but the truth is, I can't do "just a little bit" of this or that... it is honestly better to just not do it at all because once I start--it's over.

So I'm back on the wagon today... with fried chicken and potato salad looming over me but I've already logged it, so I know what I can have and am planning on skipping the cake and filling my trusty lunch box with many fruits and vegetables to keep the hunger at bay (hopefully).